Identify the hidden energy drains that keep us stuck in cycles of exhaustion and frustration.

Focusing on the pursuit of emotional freedom that comes from living above the line [powerful perspective.]

If you’ve ever known anybody who was color blind, then you’re probably aware of the challenges associated with color-coordinating their...

May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.

True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.

Strategies to de-escalate behaviors and interactions that lead to conflict with Chaos Creators.

Finding common ground is not about erasing differences. It is the process of acknowledging them while intentionally seeking agreement.

Communication is 55% nonverbal [body language], 38% vocal [tone, pace, volume], and 7% the words we use. Power up the nonverbal!

Self awareness is one of the key elements to maintaining emotional control. Here's a powerful tip to help.

Strategies for dealing with Middle Man Manipulation tactics that create a toxic environment. Crush the chaos.

Cringe one-upper mentality and the destruction of self-esteem.

I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...

Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...

To shift from fear to light, there needs to be an undeniable force. The force can be a fierce determination to change.

I've experienced first-hand the effects of divorce. As a life coach, I’ve worked with clients who were struggling to find their new...

The Upside to Divorce: 5 Things I Learned A college girl named Carly recently posted an article about living with her parent’s divorce....

After a miserable divorce and years of feeling inadequate as a woman and a mother, I was thrilled when my sister found somebody who makes...