Learn how guilt can transform your live from survival to connection and help you to get unstuck and thrive.

Release perfection and judgment. See with curiosity, not condemnation, and step into your powerful perspective.

Focusing on the pursuit of emotional freedom that comes from living above the line [powerful perspective.]

If you’ve ever known anybody who was color blind, then you’re probably aware of the challenges associated with color-coordinating their...

True self-awareness is the spark that ignites personal growth, crushes chaos, and lights the path to inner peace.

Finding common ground is not about erasing differences. It is the process of acknowledging them while intentionally seeking agreement.

Self awareness is one of the key elements to maintaining emotional control. Here's a powerful tip to help.

Shifting language from let it go to let it be allows us move through the process of letting it go.

How to build confidence. Tips for dealing with insecurity.

Tips to stop comparing ourselves to others.

I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...

A growth mindset is synonymous with an agile mindset and is essential for thriving in today's rapidly changing world. An agile mindset is...

To successfully change your approach to challenges is to shift your perspective. Instead of perceiving challenges as proof of one’s...

Questions with grit and the power to seek understanding.

Exercises for relaxation to manage anxiety and stress.

To shift from fear to light, there needs to be an undeniable force. The force can be a fierce determination to change.

The synchronicity of the universal wisdom reveals itself in the most magical way.