Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...

My friend and I had a routine of working out together three days a week. It was a commitment to keep us accountable to ourselves and to...

Exercises for relaxation to manage anxiety and stress.

To shift from fear to light, there needs to be an undeniable force. The force can be a fierce determination to change.

Comparison is the root of unhappiness. It acts like a cancer.

As I sat in my home office writing a story that wanted to be told, the winged creature darted down from the ceiling and disrupted my flow...

The synchronicity of the universal wisdom reveals itself in the most magical way.