May is mental health awareness month. This post features a piece of my struggle with mental health and the strategies I've used.

Overthinking leads to worst-case scenarios, second guessing and creates a perfect storm of chaos.

I headed to Tennessee to attend the court hearing for the drunk driver who slammed head-on into our vehicle last year. I’ve struggled to...

Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...

Exercises for relaxation to manage anxiety and stress.

To shift from fear to light, there needs to be an undeniable force. The force can be a fierce determination to change.