Break down what a scarcity mindset actually is, how it shows up in everyday life (especially in leadership and co-parenting, and relationships), and how to transform it to thrive with powerful perspectives.

Learn how guilt can transform your live from survival to connection and help you to get unstuck and thrive.

Release perfection and judgment. See with curiosity, not condemnation, and step into your powerful perspective.

I can be a loud and an "out-there" person. I was raised in a home where that was the norm. My ex called it crazy.   He believed that...

Focusing on the pursuit of emotional freedom that comes from living above the line [powerful perspective.]

If you’ve ever known anybody who was color blind, then you’re probably aware of the challenges associated with color-coordinating their...

Strategies to de-escalate behaviors and interactions that lead to conflict with Chaos Creators.

Communication is 55% nonverbal [body language], 38% vocal [tone, pace, volume], and 7% the words we use. Power up the nonverbal!

Politicians. Self-serving Lawyers. Overly-aggressive salespeople. Toxic, controlling ex's ...Chaos Creator's exist everywhere. 👎 While...

Shifting language from let it go to let it be allows us move through the process of letting it go.

As I made my way home through the winter wonderland, I was struck by the power of presence. The mediocre attitude that began my morning was

Minnesota Nice.

Overthinking leads to worst-case scenarios, second guessing and creates a perfect storm of chaos.

I recently stepped out of my comfort zone to promote and launch my new book 👉 You Were Born for More: Unpack What Holds You Back at the...

A growth mindset is synonymous with an agile mindset and is essential for thriving in today's rapidly changing world. An agile mindset is...

Research by developmental psychologists suggests that personality traits are formed in early childhood with half being inherited from our...

Exercises for relaxation to manage anxiety and stress.